OVObell

OVO On-Demand #1

OVO On-Demand #1

 

AMRAP 4 
20 Mountain Climbers
10 Russian Swings

Rest 1:00

AMRAP 4
10 Floor Press
15 Sit-ups

Rest 1:00

AMRAP 4
10 Hang Power Cleans
10 Thrusters

Rest 1:00

AMRAP 4
5 Devils Press
10 Front Rack Lunge